Calm Your
Racing Thoughts
DAY 1 (9 min)
Today we'll use Tapping to unhook from negative thought loops, ground yourself in the present moment, and find more ease.
Join the 5-Day Break Negative Thought Loops Challenge
Tap Into a Quieter Mind
5 Days of Tapping is All it Takes to Stop Negative Thoughts in Their Tracks
Free 5-Day Challenge begins June 8th!
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During this FREE 5-Day Tapping Challenge,
You'll Use Tapping to....
Stop Spirals Before They Start
Break Free of Old Patterns
Rewire Stressful Thought Loops
Reclaim Energy for What Matters
Stop Spirals Before They Start
Break Free of Old Patterns
Rewire Stressful Thought Loops
Reclaim Energy for What Matters
From the Desk of Jessica Ortner,
Co-Creator of The Tapping Solution App
& NY Times Bestselling Author...
Research shows that up to 80% of our daily thoughts are negative...
It turns out most of us are familiar with negative thought loops...and it’s not for lack of trying to think positively!
We know these repetitive thoughts make us miserable. We feel how perpetual worrying drains us. We want to be present and at peace, but instead we're preoccupied and anxious.
Breaking the thought loops that undermine our joy can feel elusive; it turns out most of them aren’t even conscious anymore. They’re running in the background, automatic and invisible… just out of willpower's reach.
So, despite our best efforts: we can’t think our way out of overthinking. But there IS a better way...
Tapping is the most effective tool I’ve found to release sticky, unproductive thoughts for good— so you feel clear, centered, and free to be truly present again.
This June, I'm unlocking my Break Free From Negative Thought Loops Challenge where, we’ll Tap for 5-days to stop rehashing, replaying, and regretting — and finally give your mind a rest.
👉 Sound good? Click below to join now!
This soothing 5-Day Challenge is your Tapping roadmap to more clarity, energy & presence.
Calm Your
Breaking the
Cycle of Worry
DAY 2 (10 min)
Today, we'll explore how worry tricks us into thinking it keeps us safe, and use Tapping to interrupt the worry cycle.
Grounding in the
Present Moment
DAY 3 (9 min)
Today, we'll practice redirecting our minds from traveling between the past and future, and anchoring our attention in the present moment.
Releasing the Power
of a Difficult Memory
DAY 4 (9 min)
Today, we'll use Tapping to reduce the emotional charge of memories that play on repeat, draining your energy and focus.
From Mental Loops
to Meaningful Living
DAY 5 (9 min)
Today, we'll tap to reclaim the energy lost to negative thinking and redirect those resources toward what truly matters to you. It’s time to shift!
The Challenge Unlocks In...
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Find continued support all week long with:
- Daily emails and inspiration
- In-app messages and reminders
- Support and community in our Facebook group
About Jessica Ortner, Co-Founder of
The Tapping Solution
Jessica Ortner is a New York Times bestselling author and the co-founder of The Tapping Solution, a family business dedicated to sharing the power of EFT Tapping worldwide.
Alongside her two older brothers, Jessica has grown The Tapping Solution into a globally recognized platform for emotional wellness and transformation.
Jessica’s compassionate approach and empowering guidance have made her a sought-after speaker and teacher.
Through her books, courses, and public appearances, she continues to inspire people to live with confidence, clarity, and purpose.
Jessica Ortner is a New York Times bestselling author and the co-founder of The Tapping Solution, a family business dedicated to sharing the power of EFT Tapping worldwide.
Alongside her two older brothers, Jessica has grown The Tapping Solution into a globally recognized platform for emotional wellness and transformation.
Jessica’s compassionate approach and empowering guidance have made her a sought-after speaker and teacher.
Through her books, courses, and public appearances, she continues to inspire people to live with confidence, clarity, and purpose.
Jessica Ortner's Credentials
- Creator of The Tapping Solution App, supporting people in 130 countries to overcome stress and anxiety, improve their health, sleep better and cultivate self-confidence.
- Host of the annual Tapping World Summit reaching over 3 million people worldwide and spreading the impact of EFT Tapping.
- New York Times bestselling author, sharing her message through books and courses that empower individuals to live with purpose and clarity.
Jessica Ortner on the Today Show
Jessica Ortner interviewing Zach Braff
Join the Breaking Free From Negative Thought Loops Challenge and learn Tapping to rewire your old thought patterns so you can go from stuck to free
Before this Challenge:
- Your mind replays the same conversations endlessly—analyzing what you said, what they said, what you should have said
- You lie awake at 2 AM with racing thoughts—exhausted but unable to turn off the worry spiral
- You're physically present but mentally somewhere else—missing moments while trapped in your head
- You spend hours ruminating with nothing to show for it—stuck in analysis paralysis instead of action
AFTER THIS CHALLENGE:
- You catch yourself before the spiral takes over—and gently redirect your thoughts in real time
- You sleep through the night with a quieter mind—waking up rested instead of exhausted by overthinking
- You're actually present for your conversations and moments. fully experiencing life instead of replaying it
- You redirect mental energy toward what you want to create—moving from stuck to forward momentum
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"I really like this Tapping Meditation series! This is something I needed."
-Tina
Day 3, Grounding in the Present Moment
Now
Receive Your Welcome Email
This will tell you how to access the free challenge & participate once it begins!
June 8th
Tap in the App for 5 Days
We will remind you to tap along to the "Break Free From Negative Thought Loops" Meditations.
After
Feel the Impact
Graduate the 5-Day challenge feeling calm, clear and energized.
This premium Tapping Challenge is free to access for just 1 week!
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"I may still have to work on it some more, but I've had a great experience with this meditation...you've done a beautiful job on this one"
-Linda
Day 4, Releasing the Power of a Difficult Memory
Imagine this…
- Catching yourself mid-spiral and having the tools to actually stop it
- Lying down at night without your mind obsessing about tomorrow's to-dos
- Being in conversation and really hearing what's being said, not replaying what you said earlier
- Having mental energy for creativity, connection, and joy instead of endless rumination
- Feeling like your thoughts are something you notice—not something that controls you
In 10 minutes per day, for just 5 days, you can you can interrupt the thought patterns that have been running the show
What others are saying!
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“I have been Tapping daily for the past 3 days and can totally feel a shift.”
-LEANN RIMES
American Singer and Grammy Nominee
“Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life!”
-JASON SEGEL
Actor, comedian, producer, & screenwriter
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
-DR. MARK HYMAN
New York Times Bestselling Author
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