Join the Free Core 5 Tapping Challenge

Discover & Release the 5 Core Nervous System Blocks That Keep You Feeling Stuck, Stressed, and Drained

Jessica Ortner

What if feeling better didn’t have to be so hard? 5 days and 5 simple Tapping resets can give you the shift you need right now.

With Jessica Ortner · Just 6–7 Minutes a Day

Challenge Starts In:

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The Core 5 Challenge

During this FREE 5-Day Tapping Challenge, you’ll use Tapping to…

Settle the overwhelm

Let go of what you’re holding

Come back to your center

Ease your inner critic

Reclaim your energy

Unlocking for one week only

As seen in As seen in CNN, Psychology Today, Women’s Health, TODAY, SHAPE, and Cosmopolitan

From the desk of Jessica Ortner, Co-Creator of The Tapping Solution

Relief from the stresses of our lives isn’t about trying harder, it’s about knowing exactly what to reach for, the moment you need it.

Jessica Ortner

Most of us are running a little off, most of the time—so often, that we’ve stopped noticing.

Some days we’re wound up and can’t settle. Others we’re scattered and foggy. Or maybe we feel flat and heavy, worn down from being hard on ourselves. Whatever it is, it builds so slowly that it starts to feel like just… how you are.

And then something shifts it, even for a minute, and you think: oh — I forgot it could feel better than this.

You don’t have to wait for that shift to find you. You can change how you feel on purpose, in minutes, with Tapping — without forcing it or talking yourself into it.

After watching this work across millions of sessions, we identified just five primary nervous system states we experience when life feels hard. Overwhelmed. Stuck. Scattered. Self-critical. Shut down.

We made one powerful Tapping session for each. We call them the Core 5, and this July we’re unlocking them all for one week only.

Over the five days of the challenge, you’ll move through all five — one reset a day, just a few minutes each, one building on the next.

By the end of five days, your nervous system will have a new framework to call on anytime — and you’ll know exactly what to reach for the next time you feel off.

Click below to join us! Don’t miss your chance to learn a new way of operating that you’ll call on forever.

This 5-Day Challenge is your simple map to more calm, clarity & energy

All in just 6–7 minutes a day

The Core 5 Tapping Challenge on laptop and phone in the Tapping Solution app

Unlocking for one week only

The Core 5

Five feelings. Five resets. One simple map.

Settle Overwhelm

Day 1

The CALM reset

When it’s all too much, this soothing session brings you out of overwhelm so you can breathe — and think — clearly again.

Let It Go

Day 2

The RELEASE reset

Loosen the tension and stress you’ve been carrying and feel the relief of not lugging it around all day.

Come Back to You

Day 3

The CENTER reset

When you’re scattered and pulled in every direction, this session guides you back to your middle, present and steady.

Ease Up

Day 4

The SOFTEN reset

For the days the inner critic gets loud, this practice eases the pressure, softens the edges and helps you feel warmth again.

Build Your Energy

Day 5

The IGNITE reset

When you’re flat, tired, and running on empty, this reset wakes your energy up and returns you back to yourself.

The Challenge Begins In…

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A Few Quick Answers

Is it really free?

Yes, completely. The full 5-day challenge is free to join — no subscription required.

Do I need the app?

You can tap along in our free app or right in your web browser. There’s no paid subscription required to join.

What happens to the sessions after the challenge?

During the 5 days, all five sessions are unlocked for you, free. To keep them on hand afterward, they live in the app — which you’re welcome to try free for 14 days.

How much time does it take?

Just a few minutes a day. Every session is short on purpose — made for a real, busy life.

What if I miss a day?

That’s completely fine. The sessions are yours to do whenever you can — there’s no falling behind here.

I’m brand new to Tapping. Is that okay?

More than okay. Many people say the Core 5 is the easiest way they’ve ever started. Jessica guides you through every step.