Discover & Release the 5 Core Nervous System Blocks That Keep You Feeling Stuck, Stressed, and Drained
What if feeling better didn’t have to be so hard? 5 days and 5 simple Tapping resets can give you the shift you need right now.
With Jessica Ortner · Just 6–7 Minutes a Day
Challenge Starts In:
During this FREE 5-Day Tapping Challenge, you’ll use Tapping to…
Settle the overwhelm
Let go of what you’re holding
Come back to your center
Ease your inner critic
Reclaim your energy
Unlocking for one week only
From the desk of Jessica Ortner, Co-Creator of The Tapping Solution
Relief from the stresses of our lives isn’t about trying harder, it’s about knowing exactly what to reach for, the moment you need it.
Most of us are running a little off, most of the time—so often, that we’ve stopped noticing.
Some days we’re wound up and can’t settle. Others we’re scattered and foggy. Or maybe we feel flat and heavy, worn down from being hard on ourselves. Whatever it is, it builds so slowly that it starts to feel like just… how you are.
And then something shifts it, even for a minute, and you think: oh — I forgot it could feel better than this.
You don’t have to wait for that shift to find you. You can change how you feel on purpose, in minutes, with Tapping — without forcing it or talking yourself into it.
After watching this work across millions of sessions, we identified just five primary nervous system states we experience when life feels hard. Overwhelmed. Stuck. Scattered. Self-critical. Shut down.
We made one powerful Tapping session for each. We call them the Core 5, and this July we’re unlocking them all for one week only.
Over the five days of the challenge, you’ll move through all five — one reset a day, just a few minutes each, one building on the next.
By the end of five days, your nervous system will have a new framework to call on anytime — and you’ll know exactly what to reach for the next time you feel off.
Click below to join us! Don’t miss your chance to learn a new way of operating that you’ll call on forever.
This 5-Day Challenge is your simple map to more calm, clarity & energy
All in just 6–7 minutes a day
Unlocking for one week only
The Core 5
Five feelings. Five resets. One simple map.
Settle Overwhelm
Day 1The CALM reset
When it’s all too much, this soothing session brings you out of overwhelm so you can breathe — and think — clearly again.
Let It Go
Day 2The RELEASE reset
Loosen the tension and stress you’ve been carrying and feel the relief of not lugging it around all day.
Come Back to You
Day 3The CENTER reset
When you’re scattered and pulled in every direction, this session guides you back to your middle, present and steady.
Ease Up
Day 4The SOFTEN reset
For the days the inner critic gets loud, this practice eases the pressure, softens the edges and helps you feel warmth again.
Build Your Energy
Day 5The IGNITE reset
When you’re flat, tired, and running on empty, this reset wakes your energy up and returns you back to yourself.
The Challenge Begins In…
A Few Quick Answers
Is it really free?
Yes, completely. The full 5-day challenge is free to join — no subscription required.
Do I need the app?
You can tap along in our free app or right in your web browser. There’s no paid subscription required to join.
What happens to the sessions after the challenge?
During the 5 days, all five sessions are unlocked for you, free. To keep them on hand afterward, they live in the app — which you’re welcome to try free for 14 days.
How much time does it take?
Just a few minutes a day. Every session is short on purpose — made for a real, busy life.
What if I miss a day?
That’s completely fine. The sessions are yours to do whenever you can — there’s no falling behind here.
I’m brand new to Tapping. Is that okay?
More than okay. Many people say the Core 5 is the easiest way they’ve ever started. Jessica guides you through every step.