The Tapping Solutionfor Worry & Anxiety

For anyone living with worry and anxiety

Does Your Mind Keep Racing?
Does Your Body Keep Bracing?

If you've tried to think your way out of worry, that may be why it hasn't worked.

Worry lives in your mind. Anxiety lives in your body. And none of it is your fault. It's an alarm that got stuck on. For 30 days, Jessica will help you gently teach your body it's safe to come out of alert mode, starting with the very first session.

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Founding member pricing ends Monday, November 16. Start with the group before Jess's first live call on Tuesday, November 17.

Backed by our 30-day money-back guarantee. No questions asked.

One path, not a library: 23 brand-new sessions you won't find in the app, about 12 minutes a day, each one building on the last

You'll see it working: before-and-after ratings every session, plus a real anxiety check-in on days 1, 14 and 30

Six live tapping calls with Jess, Tuesdays at 2 PM ET (7 PM UK), all recorded, and a vibrant, powerful community on the same path

We go to the root: the beliefs that keep the worry and anxiety running, "I'm not safe" and "I'm not enough," so the calm sticks

Worry and Anxiety Have Taken Enough of Your Energy. It's Time to Take Your Life Back…

Join Me in a 30-Day Journey to Help You Release Worry and Anxiety, Interrupt Spiraling Thoughts and Feel More Balanced and at Ease

Day 1

Your Starting Line

Before your first session, you take two short check-ins, one for anxiety and one for mood. They're the same questionnaires many clinicians use. You take them again on day 14 and day 30, and your numbers sit side by side, so you can see exactly what changed.

Why this matters Worry and anxiety have a way of convincing you nothing ever changes. A real number on day 1 means you don't have to take their word for it.

Session rating · before and after

8Before

2After

"My anxiety went from an 8 to a 2 in the middle of this session."

— Pilot participant

Your answers are private, just for you, and never a diagnosis.

The Day 1 check-in screen: two short questionnaires, one for anxiety and one for mood, about 2 minutes each

Then We Start Tapping

Here's What's Going to Happen Over the Next 30 Days.

The first week, you'll feel lighter. Chances are you'll sleep a little better. You'll catch yourself breathing all the way down and wonder when that started.

And then something unexpected happens.

You start to see why. Why you brace. Why you can't sit still. Why "relax" has always felt a little dangerous.

You find the old belief that's been running the show, "It's not safe to relax," and you find where it started. Then you find the one underneath it: "I'm not enough."

And somewhere in week three, maybe on an ordinary Tuesday, you realize the worry isn't the loudest voice in the room anymore.

That's the part nobody expects.

The program's session player on session 13, Your Safety Origin Story, with the tapping figure, play controls and progress bar

Why tapping works

You've felt it work. Here's what's actually happening.

It sends your brain a signal words can't. Your fingertips land on points packed with mechanoreceptors, tiny touch sensors that fire straight to the brain. Tap while you name the fear, and your brain gets two messages at the same moment: "this feels dangerous" and "I'm safe right now." The leading theory is that this collision is what lets your brain update an old alarm, not just quiet it for an hour. That's why this program goes after the beliefs underneath. That's where the rewiring happens.
It's been tested. Then tested again. In 2012, a randomized trial found that an hour of tapping cut cortisol, your main stress hormone, by 24%. In 2020, Dr. Peta Stapleton's team ran it again with new people, which is the real test of whether a result holds up. This time cortisol dropped 43%, more than double the drop after a stress-education class.
Anxiety is the most-studied use of all. Of more than 400 published studies and reviews on tapping, 117 focus on anxiety, including 55 randomized trials with nearly 11,000 people.
You can use it anywhere. Once you know the points, you have something to do the moment worry starts to spiral, not just something to think about.

"Last night I woke up and anxiety, worry, and my racing mind kicked in and I immediately began tapping my collar bone for only a few minutes and I felt relaxed and went back to sleep!!! That's never happened before."

— Sherman

"I actually have a big interview today and was really starting to have panicky feelings. This made a huge difference and gave me ways to address the rising panic."

— Eileen

"I was out in a hot, crowded, noisy place today and I felt overwhelmed and uncomfortable. I was able to take a moment to find calm."

— Pilot participant

Your 30-Day Path

Five Phases, Each One Building on the Last

Day-by-Day the path opens in front of you

One session a day, in five phases:

Foundation takes the edge off, and gives you an emergency tool for the hardest moments.
Safety goes to the root of the worry and anxiety, including where your sense of safety first got shaken.
Worthiness softens the pressure to do more and be more.
The Core 5 are short practices you'll come to know by heart.
Integration brings it all together and points you forward.

Each phase opens when you finish the one before, and you can replay any session anytime. You take a short check-in on day 1, again on day 14, and once more on day 30, so you can see what's changing.

The protocol: one session a day. On day 30 you take your final check-in and see how far you've come. And if life gets in the way, nothing resets. You pick up where you left off.

The program path 12 sessions in, with Phase 2 Safety open: Health Worries, Money and Finances and Your Biggest Stressor done, and Your Safety Origin Story up next

Why consistency matters Worry and anxiety have had years of practice. A calmer response needs practice too. Tapping a little every day, 30 days in a row, gives your body the chance to learn a new way of responding, and turns tapping from something you try into something you reach for without thinking. In our pilot, the average drop in anxiety scores kept growing the longer people stayed with it: 13% by day 7, 34% by day 15, and 44% by the end of the 23-day core.¹

Phase 1

Foundation

takes the edge off, and gives you an emergency tool for the hardest moments

Phase 2

Safety

goes to the root of the worry and anxiety, including where your sense of safety first got shaken

Phase 3

Worthiness

softens the pressure to do more and be more

Phase 4

The Core 5

short practices you'll come to know by heart

Phase 5

Integration

brings it all together and points you forward

Live Calls to Support You

Six Tuesdays, Live With Me.

For six Tuesdays, starting November 17, I'll host a live group tapping call on Zoom. Bring whatever is on your mind that week, and we'll tap through it together, in real time.

And here's something that surprises people. When one person shares what they're going through and we tap on it together, everyone tapping along feels something shift too. In tapping we call it borrowing benefits. Over the years, I can't count how many times someone has told me they came for their own worry, and hearing someone else's story is what changed theirs.

You hear someone say the exact thing you've been feeling. You realize you're not the only one. And you heal right alongside them.

Can't make it live? Every call is recorded, and the replay is posted inside the program, so you can tap along whenever it suits you.

Six Tuesdays: Nov 17 · Nov 24 · Dec 1 · Dec 8 · Dec 15 · Dec 22
2:00–3:00 PM ET · Live on Zoom

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Day 30

Your Finish Line

On day 30, you take the same two check-ins from day 1 and day 14. Your three numbers sit side by side, with every session's rating in between. For a lot of people, it's the first time they've ever seen proof, in their own numbers, that their worry, their anxiety and even their mood can change. Most programs ask you to trust that they're working. This one shows you.

An open journal and pen on a wooden table beside a cup of tea

Your numbers are private, and just for you.

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If you love the app…

This Is Your Next Step.

Nobody has ever built a program like this. Not even us, until now.

You know how good one session can feel. You've probably felt it hundreds of times. This program is what happens when we take everything those sessions taught us and build something new from the ground up.

1The words.
We've written more than 1,000 tapping sessions and watched 18 million of them rated before and after. We know which phrases make shoulders drop and which make people stop listening, and every line here was chosen with that in mind.
2The pacing.
What comes first, what waits, when to go deeper and when to simply build safety. You don't go back to where it all started on day one. You go when you're ready, with an anchor in hand.
3Everything woven in.
Breathwork. The body. The beliefs underneath. A safe way to look at the past. Learning to stop fighting the worry. All of it built in so smoothly you'll never notice the seams.
4The recording.
Before Jessica records a single session, she gets into the state she's guiding you toward. The words have to land in your body, not just your ears, so every pause, tap and breath is timed to meet you there.
5The testing.
Before we offered it to anyone, we tested it in a research study. The 128 people who took it to the end saw their anxiety scores drop by an average of 44%.

"You are in charge… You're here as your current self, looking back, like watching something through a window, safe on the other side of the glass."

— Jessica, from “Your Safety Origin Story”

You've never had a program like this. Because until now, there's never been one.

The program lives on its own website, on your phone, tablet or computer. Your app subscription stays exactly as it is.

Support along the way

You won't have to do this alone.

Worry and anxiety make you feel like the only one. You handle it quietly, and quietly is lonely. This program was built so you never have to do it that way again.

A community that lifts each other up

After each session, you can share a moment that shifted, or just read what others felt after the same session. Some days, someone else's words are exactly what you needed to hear.

Share your aha moments. A few true words can be someone else’s reason to keep going.
Find the inspiration you need. Read what others felt after the same session.
Join in your way. Post, cheer someone on, or simply read. There’s nothing to keep up with.

Want more connection? There’s also an optional private Facebook group. Our team reviews posts during business hours. This isn’t a crisis service. If you’re in crisis, call or text 988.

A private journal

A quiet place that’s just for you. There’s no right way to use it, and no need to write every day. It’s here whenever you’d like a moment to notice what’s shifting.

See how far you’ve come. Small changes are easy to forget. A few words after a session help you notice the progress you might otherwise miss.
Catch your breakthroughs. When something clicks, like a memory, a realization, or a moment of calm, write it down so you can come back to it.
Say what’s on your mind. Some days you just need somewhere to set your thoughts down. Your journal is private. Our staff don’t read it, except to fix a technical problem you ask us about.

You'll do the tapping. You won't do it by yourself.

Session rating · before and after

7Before

1After

"At the beginning I was a 7 and by tapping my level went down quickly and I felt relaxed, safe and at ease… I ended down to 1!"

— Sherman

Join the program

Everything You Need to Finally Feel at Ease.

Here's everything you get.

The 30-day program: 23 brand-new sessions with Jessica, plus the Core 5, in the order that takes you deeper each day
Six live calls with Jessica, every Tuesday through the holidays, recorded in case you miss one
Your progress, measured: check-ins on days 1, 14 and 30, and a rating every session
A letter from you, for the hard days: sent back if you ever miss two days in a row
A community on the same path, plus a private journal for the moments you want to keep
Yours to keep: come back to any session whenever the alarm goes off, for years to come

Founding member price

~~$247~~

$97

one payment

Join Now

Try it for 30 days. If it's not right for you, for any reason, you get every penny back.

Join by Monday, November 16 at 11:59 PM PT. On November 17 the price goes to $247.

We accept Visa, Mastercard, American Express, Discover and PayPal

Your payment is 100% secure

Doors open during the class.

Enrollment for this round has closed.

Our promise

30-Day Money-Back Guarantee

Try the full program for 30 days. If it's not right for you, for any reason, just email contact@thetappingsolution.com within 30 days of your purchase and we'll refund every penny. No questions asked.

Common questions

Wondering if this is for you?

I've never tapped before. Is that okay?

Yes. Before your first session, Jess shows you the tapping points in a short video, and you can keep a points guide on screen. Then she talks you through every session as you go.

What's the difference between anxiety and worry?

Worry is the thinking part: the what-ifs, the to-do list at 2am, the replay of a conversation. Anxiety is how that shows up in your body too: the tight chest, the racing heart, the clenched jaw. This program works with both. It's made for everyday worry and anxious feelings. It isn't a treatment for an anxiety disorder, and the check-ins aren't a diagnosis.

Is this the same as the app?

It's your next step. The app is where you discovered tapping. This is 23 brand-new sessions you won't find in the app, built as one path, plus six live calls with Jessica and check-ins to measure your progress. Your app subscription stays exactly as it is.

I'm skeptical. Will this work for me?

That's fair, and you don't have to take our word for it. You rate how you feel before and after every session and take check-ins along the way, so you can judge by your own numbers. In our pilot, the 128 people who finished the 23-day core saw their self-reported anxiety scores drop 44% on average.¹ That was a small study without a comparison group, and results vary. And if it's not right for you, our 30-day money-back guarantee means you get every penny back.

How much time does it take?

About 12 minutes a day. Sessions range from about 6 to 19 minutes, and most are close to 12. On days 1, 14 and 30 you'll add a short check-in, about 3 minutes.

How soon will I feel a difference?

Everyone's different. Some people feel a shift in the very first session; for others it builds over weeks. In our pilot, the average self-reported drop grew over time among people who completed each check-in: bigger at day 15 than at day 7, and bigger again at the end of the 23-day core (no comparison group; results vary).¹ That's one reason the program has check-ins: you'll see your own pattern.

What if I miss days?

Your next session just waits for you. Nothing resets. If you'd like, you can turn on a gentle email reminder for when you've been away a few days.

How many live calls are there?

Six. Jess hosts a live group tapping call every Tuesday for six weeks, from November 17 through December 22, 2:00 to 3:00 PM ET. The 30-day program is yours to start right away, and the calls run alongside it and a little beyond, so you still have live support with Jess after you finish.

What if I can't make the live calls?

Every call is recorded, and the replay is posted inside the program for members only, so you can watch whenever it suits you. The six calls are on Tuesdays, November 17, November 24, December 1, December 8, December 15 and December 22, 2:00–3:00 PM ET.

I live outside the US. Will this work for me?

Yes. The program works anywhere, any time of day. The live calls are Tuesdays at 2:00 PM ET, which is 7:00 PM in the UK, and every call is recorded, so you never miss one.

What if I join after the live calls end?

You still get the full program, plus the recordings of all six calls.

Do I need Facebook?

No. The program runs on its own website and works fully without Facebook. The community gathers in a private Facebook group, and joining is optional. One thing to know: Facebook groups are private but not confidential. Facebook can see posts, and members can screenshot them, so share only what you're comfortable with others knowing.

Can I do this alongside therapy or medication?

Yes, you can do it alongside the care you already have. This program is for education and self-help. It isn't therapy or medical treatment, and it doesn't replace care from a licensed professional. Please talk with your doctor before stopping or changing any treatment or medication.

How long do I have access?

Lifetime access. Come back to any session, anytime.

When does the program start?

You can start your first session the moment you join. The first live call with Jess is Tuesday, November 17, at 2 PM ET. Join by Monday, November 16 to get the founding member price and start with the group.

How do I get a refund?

Email contact@thetappingsolution.com within 30 days of your purchase and say you'd like a refund. You can also reply to your order confirmation email. You don't need to give a reason or finish any sessions. We'll confirm within 2 business days and refund you within 5 business days, to your original payment method. Your bank may take another 5 to 10 business days to show it. Your program access ends when the refund is issued, and if you'd like, we'll delete your check-in scores, ratings and journal entries too. The guarantee applies once per customer.

Is my information private?

Yes. The check-ins, your 0 to 10 ratings and your journal are health information, and here's exactly how we handle them:

We use them to show you your progress. Your scores and ratings appear only in your account.
Your journal is private. Our staff don't read it, except to fix a technical problem you ask us about.
We never use your answers, ratings or journal for marketing. We use the fact that you bought the program only to deliver it, and to stop sending you emails asking you to buy it.
Service providers run the program and our business for us, under contracts that limit their use of it: our payment processor (Stripe), our email providers (Klaviyo for our newsletter, and Postmark for program emails), our class platform (Zoom), and our hosting, database and error-monitoring providers. Our newsletter provider receives only the fact that you bought or registered, the date, and your plan, never your answers, ratings or journal.
We do not sell consumer health data, and we do not share it with advertising platforms, social media companies or data brokers.
You're in control. You can skip the check-ins and ratings, or download or delete your data anytime from Account → My Data.
The check-ins are for self-reflection. They are not a diagnosis.

I bought The Tapping Solution for Anxiety Relief before. Is this the same?

No. That's our earlier program. This is Jessica's new 30-day guided program with check-ins, on its own website. You can keep both.

Can two of us share it?

The check-ins and ratings are personal, so each person needs their own account.

What if I'm in crisis?

This program isn't a crisis service, and our team doesn't monitor individual scores or responses. If you're in crisis or thinking about harming yourself, please call or text 988 (Suicide & Crisis Lifeline, US and Canada, free, 24/7), or chat at 988lifeline.org. In an emergency, call 911. To find a therapist, talk with your doctor or call the SAMHSA Helpline at 1-800-662-4357 (free, confidential, 24/7). You'll also find 988 on the Help page inside the program.

What do I need?

A phone, tablet or computer with internet, and a spot where you can tap and talk out loud for about 6 to 19 minutes at a time. (A parked car counts.) Headphones help. You can make the text larger in your account settings.

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Does Your Mind Keep Racing?
Does Your Body Keep Bracing?