You'll tap along, live.
Jess will lead every round while you follow from wherever you are. You'll give a worry a number from 0 to 10 before you start, then check it again after.
The Tapping Solution for Worry & Anxiety A free live class with Jessica Ortner
Is Worry Stealing Your Energy? You're Not Broken.Your Body Is Stuck on Alert Join me as we tap together to bring your body out of alert mode
Tuesday, November 3
7:00 PM ET · 60 minutes
Taught live by Jessica Ortner New York Times bestselling author
- Free
- Live on Zoom
- Recorded, with a replay
Worry is very good at its job.
It shows up early, stays late, and always seems to have one more thing it needs to check on.
We'll tap together, live, on the kind of worry that hums in the background all day. Jess will show you why worry tends to settle in the body (the tight chest, the clenched jaw, the 2am replay) and what she's learned working with people on worry this year.
In the class
One hour, together. Bring whatever's been on your mind.
You'll see why worry gets stuck.
Jess will explain worry as a smoke alarm that goes off for burnt toast, what happens when that alarm gets stuck, and why thinking harder doesn't always help.
You'll learn what helps it let go.
You'll leave with one small practice for the week: notice a worry, give it a number, do one round, and check the number again.
You'll never have to share.
Your chat messages will go only to our team, and questions will be anonymous. You can listen and tap along without saying a word.
Your guide
We'll tap together. I'll tell you a little about why worry gets stuck. I'll show you what we found in a small pilot. I'll show you the program I built. And we'll leave plenty of time for your questions. You never have to share anything.
Jessica Ortner New York Times bestselling author, who has shared tapping with millions of people. She'll teach the class and lead every tapping round.
Good to know
Before you join us, here's what to expect.
It's free.
There's no cost to join. Come live and tap with Jess on November 3, or register and we'll email you the replay after the class.
It's recorded.
The replay is shared by email with our community, so you can tap along again afterward. Chat isn't included in the replay.
Jess's new program.
At the end, Jess will share her new program for anyone who wants to keep going. It opens right there, during the class. If it's not for you, that's completely fine.
It's a class, not therapy.
It's a group educational session, not a crisis service. In a crisis, call or text 988, any hour.
A free live class with Jessica Ortner
Overcoming Worry and Anxiety with Tapping Join me as we tap together to bring your body out of alert mode
Tuesday, November 3 at 7:00 PM ET
Save my free seatCan't make it live? Register anyway, and we'll send you the replay.